Well-being courses


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Please click on a Course for more information.


Course Title
EEA/EU Staff Immigration Workshop - Citizenship/Naturalisation
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Registration Certificate
Health: How to Successfully manage a health condition
Healthy Lunches: Mindfulness practices at Jubilee - session 4
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)
Healthy Lunches: Mindfulness practices at Sutton Bonington
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)
Healthy Lunches: Self-care: its relevance to health and how to practice
Healthy lunches: Advanced Mindfulness skills Programme 2016
Healthy lunches: Mindful Eating
Healthy Lunches: Mindfulness practices at Jubilee - Session 1 (body)
Healthy Lunches: Mindfulness practices at Jubilee - Session 2. (breath)
Healthy Lunches: Mindfulness practices at Jubilee - Session 3 (breath & body)
Healthy Lunches: Mindfulness practices at Jubilee Programme - 2018
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Introduction to Resilience and Wellbeing at Work
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques
Mental Health First Aider training (2 day - Adult)
Mental Health First Aider training (4 sessions – Adult)
Mental Health First Aider training 2 day Sutton Bonington
Mindfulness Lunchtime practice session
Mindfulness Programme
Mindfulness programme: experiential practice session
Mindfulness: Lunchtime 'taster' for staff
Resilience and Managing your thinking
Responding to Uncertainty: skills for well-being
Retirement: Planning for the Future
Self-confidence Building (Staff Only)
Stress Management
Supporting Staff with Health Issues

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Dates available:
Times
Mental Health First Aider training (2 day - Adult)King's Meadow Campus26 Jul 201826, 27 July 20189:00am - 5:00pm0Fully booked
Mindfulness ProgrammeKing's Meadow Campus19 Sep 201819, 26 September, 3, 10, 17, 31 October, 7, 14, 21, 28 November 201810:00am - 12:00pm10Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus11 Oct 201811, 18 October 2018, 10 January 20199:30am - 1:00pm
View all times
14Book
Memory Building TechniquesKing's Meadow Campus14 Dec 201814 December 20189:30am - 12:30pm14Book
Mindfulness ProgrammeKing's Meadow Campus08 Jan 20198, 15, 22, 29 January, 5, 19, 26 February, 5, 12, 19 March 201910:00am - 12:00pm13Book
Mindfulness ProgrammeKing's Meadow Campus16 Jan 201916, 23, 30 January, 6, 13, 27 February, 6, 13, 20, 27 March 201910:00am - 12:00pm13Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus27 Mar 201927 March, 3 April, 12 June 20199:30am - 1:00pm
View all times
16Book
Memory Building TechniquesKing's Meadow Campus10 Apr 201910 April 20199:30am - 12:30pm21Book
Mindfulness ProgrammeKing's Meadow Campus25 Apr 201925 April, 2, 9, 16, 23 May, 6, 13, 20, 27 June, 4 July 201910:00am - 12:00pm13Book
Memory Building TechniquesKing's Meadow Campus07 May 201907 May 20199:30am - 12:30pm21Book