Well-being courses


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Please click on a Course for more information.


Course Title
Achieving Better Sleep
Bullet journalling for getting things doen and not feeling overloaded (WEBINAR)
EEA/EU Staff Immigration Workshop - Citizenship/Naturalisation
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Registration Certificate
Finding Balance through mindful parenting
Health: How to Successfully manage a health condition
Healthy Lunches: Mindfulness & sleep
Healthy Lunches: Mindfulness practices at Jubilee - session 4
Healthy Lunches: Mindfulness Practices at KMC
Healthy Lunches: Mindfulness Practices at KMC - session 1: (Body)
Healthy Lunches: Mindfulness Practices at KMC - session 2 (Breath)
Healthy Lunches: Mindfulness Practices at KMC - session 3 (Breath & Body)
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)
Healthy Lunches: Mindfulness practices at Sutton Bonington
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)
Healthy Lunches: Self-care: its relevance to health and how to practice
Healthy lunches: Advanced Mindfulness skills Programme 2016
Healthy lunches: Mindful Eating
Healthy Lunches: Mindfulness practices at Jubilee - Session 1 (body)
Healthy Lunches: Mindfulness practices at Jubilee - Session 2. (breath)
Healthy Lunches: Mindfulness practices at Jubilee - Session 3 (breath & body)
Healthy Lunches: Mindfulness practices at Jubilee Programme - 2018
Information Overload - finding some headspace (Webinar)
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Introduction to Resilience and Wellbeing at Work
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques (Staff Only)
Mental exercises for well-being - mindfulness & more!
Mental Health Awareness Training
Mental Health First Aid HE (Higher Education)
Mental Health First Aider Network Meetings
Mental Health First Aider training (2 day - Adult)
Mental Health First Aider training (4 sessions – Adult)
Mental Health First Aider training 2 day Sutton Bonington
Mindfulness for managing stress
Mindfulness Lunchtime practice session
Mindfulness Programme
Mindfulness programme: experiential practice session
Mindfulness: Lunchtime 'taster' for staff
Resilience and Managing your thinking
Responding to Uncertainty: skills for well-being
Retirement: Planning for the Future
School of Medicine Professional Services (APM/TS) Staff Conference
Self-confidence Building (Staff Only)
Stress Management
Supporting Staff with Health Issues
Taster: Finding balance as a working parent

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Dates available:
Times
Managing health & resilience programme: From stress to strengthKing's Meadow Campus06 Feb 20206, 13 February, 23 April 20201:00pm - 4:30pm
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4Book
Memory Building Techniques (Staff Only)King's Meadow Campus11 Feb 202011 February 20209:30am - 12:30pm11Book
Retirement: Planning for the FutureKing's Meadow Campus12 Feb 202012 February 20209:30am - 3:30pm1Book
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff onlyKing's Meadow Campus24 Feb 202024 February 20209:30am - 12:30pm6Book
Stress ManagementKing's Meadow Campus26 Feb 202026 February 20201:00pm - 4:00pm2Book
Resilience and Managing your thinkingKing's Meadow Campus28 Feb 202028 February 20209:30am - 12:30pm9Book
Achieving Better SleepKing's Meadow Campus12 Mar 202012 March 20201:00pm - 4:00pm12Book
Self-confidence Building (Staff Only)King's Meadow Campus24 Mar 202024 March 20209:30am - 4:00pm5Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus22 Apr 202022, 29 April, 8 July 20209:30am - 1:00pm
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9Book
Mindfulness for managing stressUniversity Park29 Apr 202029 April, 6, 13, 20 May, 3, 10, 17, 24 June 20209:30am - 11:00am
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11Book
Retirement: Planning for the FutureKing's Meadow Campus30 Apr 202030 April 20209:30am - 3:30pm10Book
Stress ManagementKing's Meadow Campus12 May 202012 May 20209:30am - 12:30pm19Book
Resilience and Managing your thinkingKing's Meadow Campus21 May 202021 May 20201:00pm - 4:00pm19Book
Self-confidence Building (Staff Only)King's Meadow Campus09 Jun 202009 June 20209:30am - 4:00pm21Book
Retirement: Planning for the FutureKing's Meadow Campus15 Jun 202015 June 20209:30am - 3:30pm16Book