Mindfulness programme : Experiential practice session

Process:

Part (1) - Silent mindfulness practises led by mindfulness teachers.

Part (2) – Discussion: building our mindfulness community - how you can be part of a mindfulness practice group.

Who should attend?

Staff who are completing a mindfulness skills programme and wish to extend their learning of mindfulness practices

You may wish to bring some extra layers, eg a blanket, in order to ensure that you are comfortable for the session

This course is led by a mindfulness teacher trained and engaged in regular mindfulness supervision & CPD in accordance with the UK Network for Mindfulness-based Teacher Training Organisations https://www.ukmindfulnessnetwork.co.uk/.