The Health Eating Workshops will be led by a professional Nutritionist from Hands on Health who will lead you through a discussion around the different food groups (the Eatwell plate) and food models, and how we can incorporate a healthy diet into our busy lives. There will be an opportunity for Q&A at the end and the chance to take away some informative leaflets and recipe cards.
On completion of the workshop you will be able to:
Utilise practical skills to incorporate healthy eating into your busy lives
Be confident in making informed and sustainable healthy lifestyle choices
Dispel common myths around nutrition and healthy eating
The workshops are taking place from 4th - 10th April across all our campuses and are open to all staff. Places are limited so book now and don't miss out.