Learning Outcomes:

• Identify common responses to uncertainty
• Review effective approaches to how to feel more in control when face with uncertainty including some mindfulness techniques

Pre-Requisites STAFF ONLY

Web Notes Who Should Attend:

Any staff who have concerns about the potential changes following the Brexit decision and wish to enhance the ways in which they manage their own well-being.

Process:

There will be some tutor input about skills for well-being and some activities to explore ways that may help you to navigate the uncertainties of political changes.