Well-being courses


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Please click on a Course for more information.


Course Title
EEA/EU Staff Immigration Workshop - Citizenship/Naturalisation
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Registration Certificate
Health: How to Successfully manage a health condition
Healthy Lunches: Mindfulness practices at Jubilee - session 4
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)
Healthy Lunches: Mindfulness practices at Sutton Bonington
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)
Healthy Lunches: Self-care: its relevance to health and how to practice
Healthy lunches: Advanced Mindfulness skills Programme 2016
Healthy lunches: Mindful Eating
Healthy Lunches: Mindfulness practices at Jubilee - Session 1 (body)
Healthy Lunches: Mindfulness practices at Jubilee - Session 2. (breath)
Healthy Lunches: Mindfulness practices at Jubilee - Session 3 (breath & body)
Healthy Lunches: Mindfulness practices at Jubilee Programme - 2017
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Introduction to Resilience and Wellbeing at Work
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques
Mindfulness Lunchtime practice session
Mindfulness Programme
Mindfulness programme: experiential practice session
Mindfulness: Lunchtime 'taster' for staff
Resilience and Managing your thinking
Responding to Uncertainty: skills for well-being
Retirement: Planning for the Future
Self-confidence Building (Staff Only)
Stress Management
Supporting Staff with Health Issues
Workplace Massages

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Dates available:
Times
Retirement: Planning for the FutureKing's Meadow Campus26 Oct 201726 October 20179:00am - 5:00pm15Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus01 Nov 20171, 8 November 2017, 17 January 20189:30am - 1:00pm
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5Book
Self-confidence Building (Staff Only)King's Meadow Campus07 Nov 201707 November 20179:30am - 4:30pm10Book
Stress ManagementKing's Meadow Campus23 Nov 201723 November 20179:30am - 12:30pm7Book
Mindfulness programme: experiential practice sessionKing's Meadow Campus29 Nov 201729 November 201710:00am - 12:00pm19Book
Retirement: Planning for the FutureKing's Meadow Campus30 Nov 201730 November 20179:00am - 5:00pm22Book
Memory Building TechniquesKing's Meadow Campus06 Dec 201706 December 20179:30am - 12:30pm7Book
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff onlyKing's Meadow Campus07 Dec 201707 December 20179:30am - 12:30pm14Book
Resilience and Managing your thinkingUniversity Park14 Dec 201714 December 20179:30am - 12:30pm6Book
Mindfulness ProgrammeKing's Meadow Campus11 Jan 201811, 18, 25 January, 1, 8, 15 February, 1, 8, 15 March 201810:00am - 12:00pm0Fully booked
Mindfulness ProgrammeKing's Meadow Campus17 Jan 201817, 24, 31 January, 7, 14, 28 February, 7, 14, 21 March 201810:00am - 12:00pm11Book
Self-confidence Building (Staff Only)King's Meadow Campus19 Jan 201819 January 20189:30am - 4:30pm22Book
Life Balance (for Staff)King's Meadow Campus25 Jan 201825 January 20189:30am - 12:30pm18Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus08 Feb 20188, 15 February, 3 May 20189:30am - 1:00pm
View all times
12Book
Mindfulness programme: experiential practice sessionKing's Meadow Campus22 Mar 201822 March 201810:00am - 12:00pm20Book
Self-confidence Building (Staff Only)King's Meadow Campus23 Apr 201823 April 20189:30am - 4:30pm24Book
Memory Building TechniquesKing's Meadow Campus25 Apr 201825 April 20189:30am - 12:30pm24Book