Well-being courses


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Please click on a Course for more information.


Course Title
EEA/EU Staff Immigration Workshop - Citizenship/Naturalisation
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Registration Certificate
Health: How to Successfully manage a health condition
Healthy Lunches: Mindfulness practices at Jubilee - session 4
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)
Healthy Lunches: Mindfulness practices at Sutton Bonington
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)
Healthy Lunches: Self-care: its relevance to health and how to practice
Healthy lunches: Advanced Mindfulness skills Programme 2016
Healthy lunches: Mindful Eating
Healthy Lunches: Mindfulness practices at Jubilee - Session 1 (body)
Healthy Lunches: Mindfulness practices at Jubilee - Session 2. (breath)
Healthy Lunches: Mindfulness practices at Jubilee - Session 3 (breath & body)
Healthy Lunches: Mindfulness practices at Jubilee Programme - 2018
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Introduction to Resilience and Wellbeing at Work
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques
Mental Health First Aider training (2 day - Adult)
Mental Health First Aider training (4 sessions – Adult)
Mindfulness Lunchtime practice session
Mindfulness Programme
Mindfulness programme: experiential practice session
Mindfulness: Lunchtime 'taster' for staff
Resilience and Managing your thinking
Responding to Uncertainty: skills for well-being
Retirement: Planning for the Future
Self-confidence Building (Staff Only)
Stress Management
Supporting Staff with Health Issues

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Dates available:
Times
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)Sutton Bonington Campus01 Mar 201801 March 201812:30pm - 1:15pm22Book
Retirement: Planning for the FutureKing's Meadow Campus12 Mar 201812 March 20189:30am - 4:00pm9Book
Managing health & resilience programme: From stress to strengthSutton Bonington Campus14 Mar 201814, 21 March, 16 May 20189:30am - 1:00pm
View all times
0Fully booked
Stress ManagementKing's Meadow Campus15 Mar 201815 March 20189:30am - 12:30pm7Book
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)Sutton Bonington Campus20 Mar 201820 March 201812:30pm - 1:15pm23Book
Resilience and Managing your thinkingKing's Meadow Campus22 Mar 201822 March 20189:30am - 12:30pm7Book
Mindfulness programme: experiential practice sessionKing's Meadow Campus22 Mar 201822 March 201810:00am - 12:00pm18Book
Mental Health First Aider training (4 sessions – Adult)University Park23 Apr 201823, 24, 30 April, 1 May 20189:30am - 1:00pm0Fully booked
Mindfulness ProgrammeKing's Meadow Campus24 Apr 201824 April, 1, 8, 15, 22 May, 5, 12, 19, 26 June 201810:00am - 12:00pm6Book
Memory Building TechniquesKing's Meadow Campus25 Apr 201825 April 20189:30am - 12:30pm6Book
Mental Health First Aider training (2 day - Adult)University Park10 May 201810, 11 May 20189:00am - 5:00pm0Fully booked
Mental Health First Aider training (4 sessions – Adult)University Park16 May 201816, 17, 23, 24 May 20189:30am - 1:00pm0Fully booked
Retirement: Planning for the FutureKing's Meadow Campus22 May 201822 May 20189:30am - 4:00pm24Book
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff onlyKing's Meadow Campus07 Jun 201807 June 20189:30am - 12:30pm10Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus19 Jun 201819, 26 June, 11 September 20181:00pm - 4:30pm
View all times
0Fully booked
Retirement: Planning for the FutureKing's Meadow Campus21 Jun 201821 June 20189:30am - 4:00pm24Book
Self-confidence Building (Staff Only)King's Meadow Campus25 Jun 201825 June 20189:30am - 4:30pm6Book
Mindfulness programme: experiential practice sessionKing's Meadow Campus03 Jul 201803 July 201810:00am - 12:00pm20Book