Breathwork for Anxiety Management
Duration 1 hour
Team Central Short Courses
Event Description

During this session we will lean about the "anatomy" of the breath, look at strengthening the lungs and the immune system and discover the science behind breathwork for anxiety management.  Participants will be guided through a series of practical breathing exercises for balancing the autonomic nervous system.

About the instructor:  Dr Xenia Pestova Bennett is a concert pianist and fully-certified yoga instructor.  She uses yoga-based breathwork and movement interventions to coach individuals and groups in anxiety management.

Event aims

Access calming breathing techniques
Learn about optimal breathing
Discover the health benefits of healthy breathing
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