During this session we will lean about the "anatomy" of the breath, look at strengthening the lungs and the immune system and discover the science behind breathwork for anxiety management. Participants will be guided through a series of practical breathing exercises for balancing the autonomic nervous system.
About the instructor: Dr Xenia Pestova Bennett is a concert pianist and fully-certified yoga instructor. She uses yoga-based breathwork and movement interventions to coach individuals and groups in anxiety management.
Access calming breathing techniques Learn about optimal breathing Discover the health benefits of healthy breathing