If you would like to learn more about how to support your own mental health, as well as protecting and promoting the mental health and wellbeing of your team, then this session is for you.

Join our partner MyMynd for an interactive workshop, providing step by step guidance and practical tools that you can put into practise immediately. Through real-life examples and facilitated discussion groups, participants will be comfortable to apply the learnings at work and at home.

Session outcomes:

• Create a common understanding of mental health and wellbeing for ourselves and our colleagues
• Consider how we are impacted, potential contributors (at work or home) and what we can do about it for ourselves or for others
• Commitment to creating a team and workplace where you support each other to flourish and thrive
• Build a suite of practical tools, resources and coping strategies that you can apply immediately for yourself and your team

Who is the session for?
Any member of staff who is responsible for managing or leading others in the organisation.