Context Stress is a natural response that prompts us to address challenges and threats in our lives and we all experience stress to some degree. In recent changing times, uncertainty and conflicting priorities have intensified pressures on already demanding and potentially stressful lives.
We all have at least one or two ways we deal with stress, most of us also have a few coping strategies that may not be healthy and deflect/distract us from the actual underlying issue. While this can feel helpful in the short term, they may not address the underlying problem and can lead to even more stress!
Join us to explore what stress is and how it can impact you and those around you, whether in the context of your home or work environment, and how we can manage stress in a more positive and effective way, as well as build our resilience to feel more confident in how we react and how important the role of resilience is to proactively managing stress.
This topical and interactive session delivered by MyMynd, will provide practical resources and tools you can implement immediately to effectively manage your stress and build your resilience both on a day to day basis and more long-term. Through facilitated discussion and sharing experiences, participants will feel better equipped to apply the learnings both at work and home.
Session outcomes 1) Understand the science behind stress and why we get stressed, the meaning of resilience, and its role in managing stress effectively. 2) Understand the stressors within our daily lives and their impact on ourselves and others in terms of our mental and physical health. 3) Start to build a toolkit of practical resources and healthy coping strategies that can be applied right away for ourselves and others.
Recent testimonial "This session came at the right time for me and my team. It was interactive and engaging, with the right level of sharing of experiences and techniques. Thank you!”