Resilience and Managing your thinking
Duration 3 Hours
Team Central Short Courses
Target Audience
This session is designed for staff only, working at the University of Nottingham. 

Learning outcomes:
  • Understand what resilience is, particularly in the workplace in relation to change
  • Recognise how resilience can be encouraged
  • Gain awareness of how to cope with change
  • Be introduced to the concept of mindfulness.

This workshop will provide tutor input and group discussion.
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