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Introduction to Resilience and Wellbeing at Work
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Introduction to Resilience and Wellbeing at Work
Duration
1 Hour
Team
Central Short Courses
Target Audience
This workshop is for
staff
only.
Process
Presentation with group work.
Course Description
The course is a taster session aimed at defining resilience, considering how to build personal resilience and the impact of wellbeing, a brief section about coping with change and an introduction to mindfulness (including a short meditation)
Location
Start Date
All Dates
Times
Places Available
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