Introduction to Resilience and Wellbeing at Work
Duration 1 Hour
Team Central Short Courses
Target Audience

This workshop is for staff only.

Process

Presentation with group work.


Course Description

The course is a taster session aimed at defining resilience, considering how to build personal resilience and the impact of wellbeing, a brief section about coping with change and an introduction to mindfulness (including a short meditation)
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