The Happy Researcher: long-term strategies to enhance your wellbeing
Duration 2 hours
Team Researcher Academy



This face to face course is run by the Researcher Academy

The Researcher Academy courses are very popular and the majority are run in both semesters to give you the opportunity to attend at a time of the year that suits you. 

Target Audience: All Researchers

Description: Being a researcher in academia involves a journey filled with ‘ups and downs’. Recognising that challenges and setbacks are part of the process is crucial for maintaining a balanced perspective in academic and personal life.

Stress, when managed effectively, can be beneficial for both one’s wellbeing as well as academic performance.

Employing effective coping strategies can hence be vital in dealing with the various stressors that a researcher often faces; helping one to manage their emotional responses adaptively and be motivated to utilize optimal resources when tackling challenging situations.

This session is aimed at promoting an understanding of the value of negative as well as positive experiences in navigating the complexities of academic and personal life, and the importance of adaptive coping strategies in managing stress and building resilience. Maintaining a positive outlook to life can significantly enhance a researcher’s experience and overall happiness. 

Course Accessibility

The following table shows a summary of what is needed to participate in the course. 

If you feel you will experience any difficulties participating, please let us know via the ‘special requirements’ tab, providing as much information as possible. The special requirements tab can be completed when you book your place. Alternatively, you can contact us directly at ra-training@nottingham.ac.uk.

Print off pre-requisite paperwork/ resources & bring them to the course
Bring your own laptop/ PC to the course
Access seminar room on campus (or) access computer room on campus
Attend the course at the specified date and time
Watch and listen to the course tutor(s) and/or other attendees
Follow presentation slides during the course 
Take part in group activities/ discussions

Booking Conditions

Latecomer policy

Researchers should plan to arrive prior to the advertised course start time. Except for exceptional reasons, there will be no admittance to a Researcher Academy or Faculty Training Programme (FTP) course 15 minutes after the advertised course start time.

Importance of booking commitment

When booking on to a Researcher Academy short course you are entering into a commitment to attend. If you find that you are no longer available to attend you MUST cancel your place (on the system if more than three days before the course) or if at short notice by emailing ra-training@nottingham.ac.uk. This will ensure that your place can be offered to another researcher on the waiting list. Failure to cancel a place results in other researchers missing out on places through the waiting list process.

It is unacceptable for researchers to just not attend when booked onto a course. The Researcher Academy maintains records of those who repeatedly do not attend courses they have booked. This may affect future eligibility to book onto further Researcher Academy courses and will affect considerations for Researcher Academy funded opportunities.

 

 




LocationStart DateAll DatesTimesPlaces AvailableBook
University Park12 February 202512 February 20251:00pm - 3:00pm25
University Park12 June 202512 June 202510:00am - 12:00pm40