Responding to Uncertainty: skills for well-being
Duration 0.5 days
Team Central Short Courses
Learning Outcomes:
  • Identify common responses to uncertainty
  • Review effective approaches to how to feel more in control when face with uncertainty including some mindfulness techniques

Pre-Requisites STAFF ONLY
Web Notes Who Should Attend:

Any staff who have concerns about the potential changes following the Brexit decision and wish to enhance the ways in which they manage their own well-being.


There will be some tutor input about skills for well-being and some activities to explore ways that may help you to navigate the uncertainties of political changes.
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