This interactive session redefines self-care as a practical, holistic practice rather than a luxury or indulgence. Together, we’ll explore what self-care truly means - moving beyond bubble baths and quick fixes to see it as an ongoing, deeply personal commitment to our wellbeing. We’ll look at why self-care matters, the six domains that shape a balanced life, and the small, realistic actions that can prevent burnout and build resilience.

Through reflection, discussion, and practical tools, participants will learn how to spot common thinking traps, set compassionate boundaries, and create a personalised self-care plan that fits real life - without guilt. The workshop will encourage everyone to see self-care not as selfish, but as an essential act of responsibility that helps us show up more fully for ourselves and those around us.

Session outcomes
1) Understand the true meaning of self-care and its impact on mental, emotional, and physical wellbeing
2) Identify areas of depletion and create a personalised self-care plan covering six key domains
3) Learn practical strategies to set boundaries, integrate self-care into daily routines, and challenge self-critical thinking.