We all know that sleep is important but getting good sleep can sometimes be difficult. Learn more about why we need sleep, how poor sleep is affecting your general health and wellbeing and how some simple strategies can help you get a more restful and relaxing nights sleep, leaving you feeling healthier, happier and more able to tackle the day ahead.
To gain a better understanding of sleep matters
To learn techniques, hints and tips to improve sleep
To understand the effects of poor sleep on daily living and work
Why do we need sleep? And how much do we need?
The effects of poor sleep
Circadian Clock and Ultradian Rhythm
Myth busters; True or False
What causes poor sleep
Sleep Disorders & sleep medication
This workshop will be run by Occupational Therapy clinicians from Healthy Working Futures and will be based on a health-based approach to making changes.