Taster: Finding balance as a working parent
Duration 0.1 days
Team Central Short Courses
This is a taster session to explore some of the techniques for finding balance and to find out more about the 'Finding Balance through Mindful Parenting' course:

https://training.nottingham.ac.uk/Guests/GuestCourse.aspx?CourseRef=MindfulParenting&dates=

It is suitable for staff returning to work after parental leave or staff with older children.

This is an experiential workshop and will be led by Dr Karen Neil (registered Mindfulness teacher - level 3).
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