De-stressing your Inner and Outer World (Online Course)
Duration10 minutes worth of content
Team PD eLearning
De-stressing your Inner and Outer World (Online Course)
So many people are suffering from stress that we often find it commonplace. We forget that it can cause serious health effects, reduce productivity, and of course, cripple our mental health. Some people desperately want to take the necessary steps to reduce stress, but don’t even know where to get started.
Learn a series of simple and effective methods to help you de-stress Understand how to de-stress your environment as well as yourself By changing your atmosphere and your way of thinking, you can actively shrink the load of stress you carry.