Reducing Stress - Meditation and Visualization (Online Course)
Duration10 minutes worth of content
Team PD eLearning
Reducing Stress - Meditation and Visualization (Online Course)
Stress is generated by various aspects of our life, including work, family life, and health. While stress is a necessary part of our lives, experiencing too much of it can lead to problems, so it’s in your best interest to learn how to effectively deal with stress and mitigate some of its negative side effects. There are a number of ways to do this, most of which are highly beneficial to your life in general.
Course Topics Some basic techniques for meditation Some basic techniques for visualization