Stress Management - Taking Care of Yourself (Online Course)
Duration15 minutes worth of content
Team PD eLearning
Stress Management - Taking Care of Yourself (Online Course)
Taking care of yourself is important—you can’t be the best version of yourself if you aren't healthy. There are two main areas of self-care: physical and mental or emotional. By learning strategies to address both types, you will be better equipped to care for yourself.
Course Topics Gain two types of self-care: physical and mental/emotional Learn how to name strategies for achieving both types of self-care and consider how they help achieve better health