Stress is a given factor in our lives. We may not be able to avoid stress completely, but we can change how we respond to stress, which is a major benefit. Our ability to recognize, manage, and maximize our response to stress can turn an emotional or physical problem into a resource. But what is stress?
Course Topics What defines stress for individuals and the workplace The causes and effects of stress The methods for managing stress The significance of stress on employees and companies Several steps that organizations and individuals can take to minimize the effects of stress on performance