Managing Your Own Self Care and Wellbeing (Online Course)

This course looks at some techniques, tools, and tips that may have a positive impact on your mental wellbeing.

Just like physical wellbeing, we need to constantly monitor our mental wellbeing or fitness, to make sure that we have the right habits.

Please Note: This course is part of a modular structure, so you are recommended to complete it in the following order:

Module 1: Mental Health in the Workplace

Module 2: Mental Wellbeing and Resilience

Module 3: Mental Health Supporting Others

Module 4: Mental Health The Law and Wellbeing Guidance Wellbeing Conversations

Module 5: Mental Health Managing your own self-care


Who is it for?

Everyone!