This is the booking page for 'Reminders of Mindfulness: Forgetting and remembering'
Please use the link below (book) to secure your place for this session
These workshops provide experiential learning of how to extend your mindfulness skills. The series of workshops will investigate how compassion can be brought into daily life and how it links with the clarity and balance that can arise from practising your mindfulness skills.
Please note that although the workshops do build on each other, we wish to offer you the opportunity to attend those that you have availability for. Please use the booking links to book only the workshops you can attend. We have limited availability of spaces!
Reminders of Mindfulness: Forgetting and remembering
Why do we need compassion? Emotion regulation systems
Managing the nervous system
Stress reactions and self-compassion
Compassionately dealing with the threat system
Burnout: the (over) drive system
Compassionately dealing with the drive system
Managing patterns of behaviour: applying the compassion mode
Working with human reactions
Relating to others and inclusivity
Absorbing the positive aspects of change
Absorbing the good
Impact of compassion and mindfulness in the workplace