Healthy lunches (7): Absorbing the positive aspects of change
Duration 0.25 days
Team Central Short Courses

This is the booking page for 'Absorbing the positive aspects of change'

Please use the link below (book) to secure your place for this session.



These workshops provide experiential  learning of how to extend your mindfulness skills. The series of workshops will investigate how compassion can be brought into daily life and how it links with the clarity and balance that can arise from practising your mindfulness skills.

Please note that although the workshops do build on each other, we wish to offer you the opportunity to attend those that you have availability for.  Please use the booking links to book only the workshops you can attend. We have limited availability of spaces!

Date

Workshop

Techniques

05/10/16

Reminders of Mindfulness: Forgetting and remembering

Stability/balance

12/10/16

Why do we need compassion? Emotion regulation systems

Managing the nervous system

02/11/16

Stress reactions and self-compassion

Compassionately dealing with the threat system

09/11/16

Burnout: the (over) drive system

Compassionately dealing with the drive system

16/11/16

Managing patterns of behaviour: applying the compassion mode

Working with human reactions

23/11/16

Relating to others and inclusivity

Developing connectedness

30/11/16

Absorbing the positive aspects of change

Absorbing the good

07/12/16

Delegating responsibility

Identifying responsibility

14/12/16

Impact of compassion and mindfulness in the workplace

Clarity and openness to experience


Back to main Advanced Mindfulness skills page


LocationStart DateAll DatesTimesPlaces AvailableBook