Healthy Lunches: Mindfulness practices at Jubilee - session 4

Title:Healthy Lunches: Mindfulness practices at Jubilee - session 4

Duration:0.25 days
Central Short Courses
Target Audience
This sessions is suitable for anyone who wishes to practice mindfulness with a trained teacher.  No previous experience of mindfulness skills training is required.  Staff who have attended the Mindfulness skills programme and wish to review their learning are also invited to attend.

Description

Mindfulness practices offered to support you in developing mental focus and good health.

Session 1:  checking in with your self (body)
Session 2:  developing focus (breath)
Session 3:  breathing spaces (breath & body)

Session 4:  mindfulness in motion (gentle stretches)

This is a practical session which offers experience of mindfulness practice and the option to participate in discussions/'inquiry' into learning from these. The session will be led an experienced mindfulness teacher, trained in accordance with the requirements identified by the Mindfulness-based teacher-training network.

Our Mindfulness teachers include:
Jake Dartington
Dr Karen Neil
Mel Wraight
Yasmin Holmes
Dr Edward Sellman
Dr Jo Bramham

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