Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)

Title:Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)

Duration:0.25 days
Central Short Courses

Target Audience

This session is suitable for staff who wish to practice mindfulness with a trained teacher.  No previous experience of mindfulness skills training is required.  Staff who have attended the Mindfulness skills programme and wish to review their learning are also invited to attend.  

Description

Mindfulness practices offered to support you in developing mental focus and good health.

Session 1: checking in with your self (body)
Session 2: developing focus (breath)
Session 3: breathing spaces (breath and body)

This is a practical session which offers experience of mindfulness practices and discussions/'inquiry' into learning from these.  The session will be led by Yasmin Holmes, an experienced mindfulness teacher, trained in accordance with the requirements identified by the Mindfulness-based teacher-training network.

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