Mindfulness programme: experiential practice session

Title:Mindfulness programme: experiential practice session

Duration:0.5 days
Central Short Courses

Mindfulness programme : Experiential practice session


Process:

Part (1) - Silent mindfulness practises led by mindfulness teachers.

Part (2) – Discussion: building our mindfulness community - how you can be part of a mindfulness practice group.

 

Who should attend?

Staff who are completing a mindfulness skills programme and wish to extend their learning of mindfulness practices


You may wish to bring some extra layers, eg a blanket, in order to ensure that you are comfortable for the session



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