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Finding Balance through mindful parenting
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Finding Balance through mindful parenting
Duration
0.2 days
Team
Central Short Courses
For any staff who are parents; those returning to work after maternity/paternity leave or who have older children including pre-teens and teens.
Manage work/life balance more effectively
Reduced work - stress
Increase in compassion for self and others
Increase in mindfulness skills
This is a programme of 8 sessions - you should attend all 8 dates!
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