Resilience and Managing your thinking

Title:Resilience and Managing your thinking

Duration:0.5 days
Central Short Courses
Targe Audience
This session is designed for staff only working at the University of Nottingham. 

Learning outcomes

- understand what resilience is, particularly in the workplace in relation to change
- recognise how resilience can be encouraged
- gain awareness of how to cope with change
- be introduced to the concept of mindfulness.

Process
This workshop will provide tutor input and group discussion.



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