Introduction to Resilience and Wellbeing at Work

Title:Introduction to Resilience and Wellbeing at Work

Duration:0.5 days
Central Short Courses
Target Audience

This workshop is for staff only.


Process


Presentation with group work.


Course Description


The course is a taster session aimed at defining resilience, considering how to build personal resilience and the impact of wellbeing, a brief section about coping with change and an introduction to mindfulness (including a short meditation)



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