Responding to Uncertainty: skills for well-being

Title:Responding to Uncertainty: skills for well-being

Duration:0.5 days
Central Short Courses
Learning Outcomes:
  • Identify common responses to uncertainty
  • Review effective approaches to how to feel more in control when face with uncertainty including some mindfulness techniques

Who Should Attend:

Any staff who have concerns about the potential changes following the Brexit decision and wish to enhance the ways in which they manage their own well-being.

Process:

There will be some tutor input about skills for well-being and some activities to explore ways that may help you to navigate the uncertainties of political changes.



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