Target Audience

This course is suitable for staff who wish to consider the impact of change upon themselves and the people around them.  You might be attending this course because of organisational or a personal transition such as a change of career or lifestyle.

Learning outcomes

The purpose of this course is to provide employees with some guidance to help build understanding, resilience and flexibility during change, so that you can take care of yourself and your well-being in these periods.

•     Why may change be challenging?

•     What may be the actual impact on me?

•     Transition through change - what can we learn from models of how people typically react over time?

•     Your personal 'Change Readiness' and how to improve it;

•     The importance of self-esteem;

•      Other actions you can take to move from 'survive' to 'thrive'.