Reducing Stress - Techniques to Relax (Online Course)
Duration10 minutes worth of content
Team PD eLearning
Reducing Stress - Techniques to Relax (Online Course)
Stress is a part of life that everyone must deal with. While a little pressure can be a good thing, helping us avoid danger or working as a motivator, too much stress can be dangerous. It can make you less productive in the long run and can lead to burnout and even serious health problems. We respond to stress physically, emotionally, and mentally, and sometimes, by simply recognizing our stress and tension, we can help alleviate it.
Course Topics Become aware of what relaxation actually is Gained some useful breathing exercises and then learn how to couple our breathing while tensing and relaxing our muscles, leading to the relaxation response