Have you ever worked out how long you actually sit down each day?
Sitting down can be a nice break during a busy day. But considering the average worker now spends over 8.9 hours sitting each day, do you ever stop to think – how exactly is sitting for so long affecting my body?
Research suggests that sitting for more than 4 hours each day has some pretty serious effects on your body.
Happily, there are simple things you can do to ward off the dangers of sitting.
In this course, we’re going to give you some simple activities that you can work into your day.
That’s right, this course is designed to get you moving because it’s time to stand up against sitting down.
Key Insights
What happens when you don’t move?
Calculate how long you sit down each day – the results might shock you.
Move more, sit less – ten simple ways you can sit less during your working day.
Who is it for?
The Health & Wellbeing course is ideal for all employees regardless of position or company level.