60 Second Skills - Health & Wellbeing - Relaxation Techniques (Online Course)
Duration60 Seconds worth of content
Team PD eLearning
60 Second Skills - Health & Wellbeing - Relaxation Techniques (Online Course)
About the course
It can be tough to relax. We’re wired up from work: from looking at screens all day; from fiery arguments in business meetings; from going through hundreds of emails a week; from sitting in rush-hour traffic.
Everyday life can be exhausting. But it’s okay – we’ve come up with some of our best techniques for relaxing, so you can finally achieve a more balanced life.
Learning Objectives
• To switch off from work. • To put aside time to wind down.
Learning Outcomes
• How to effectively switch off from your day. • To learn some simple relaxation techniques to implement straight away.
Course format: There's 60 secondsworth of content
Sixty seconds of learning! Quick, bite-size information with some simple, easy tips to use in your everyday life. Trust us – they’ll do you the world of good.