60 Second Skills - Health & Wellbeing - Relaxation Techniques (Online Course)
Duration 60 Seconds worth of content
Team PD eLearning
60 Second Skills - Health & Wellbeing - Relaxation Techniques (Online Course)


About the course

It can be tough to relax. We’re wired up from work: from looking at screens all day; from fiery arguments in business meetings; from going through hundreds of emails a week; from sitting in rush-hour traffic.

Everyday life can be exhausting. But it’s okay – we’ve come up with some of our best techniques for relaxing, so you can finally achieve a more balanced life.


Learning Objectives

• To switch off from work.
• To put aside time to wind down.


Learning Outcomes

• How to effectively switch off from your day.
• To learn some simple relaxation techniques to implement straight away.


Course format: There's 60 seconds worth of content

Sixty seconds of learning! Quick, bite-size information with some simple, easy tips to use in your everyday life. Trust us – they’ll do you the world of good.

Pass Rate Required: N/A

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