Well-being courses


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Please click on a Course for more information.


Course Title
Achieving Better Sleep
Bullet journalling for getting things doen and not feeling overloaded (WEBINAR)
EEA/EU Staff Immigration Workshop - Citizenship/Naturalisation
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Registration Certificate
Finding Balance through mindful parenting
Health: How to Successfully manage a health condition
Healthy Lunches: Mindfulness & sleep
Healthy Lunches: Mindfulness practices at Jubilee - session 4
Healthy Lunches: Mindfulness Practices at KMC
Healthy Lunches: Mindfulness Practices at KMC - session 1: (Body)
Healthy Lunches: Mindfulness Practices at KMC - session 2 (Breath)
Healthy Lunches: Mindfulness Practices at KMC - session 3 (Breath & Body)
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)
Healthy Lunches: Mindfulness practices at Sutton Bonington
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)
Healthy Lunches: Self-care: its relevance to health and how to practice
Healthy lunches: Advanced Mindfulness skills Programme 2016
Healthy lunches: Mindful Eating
Healthy Lunches: Mindfulness practices at Jubilee - Session 1 (body)
Healthy Lunches: Mindfulness practices at Jubilee - Session 2. (breath)
Healthy Lunches: Mindfulness practices at Jubilee - Session 3 (breath & body)
Healthy Lunches: Mindfulness practices at Jubilee Programme - 2018
Information Overload - finding some headspace (Webinar)
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Introduction to Resilience and Wellbeing at Work
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques (Staff Only)
Mental exercises for well-being - mindfulness & more!
Mental Health Awareness Training
Mental Health First Aid HE (Higher Education)
Mental Health First Aider Network Meetings
Mental Health First Aider training (2 day - Adult)
Mental Health First Aider training (4 sessions – Adult)
Mental Health First Aider training 2 day Sutton Bonington
Mindfulness for managing stress
Mindfulness Lunchtime practice session
Mindfulness Programme
Mindfulness programme: experiential practice session
Mindfulness: Lunchtime 'taster' for staff
Resilience and Managing your thinking
Responding to Uncertainty: skills for well-being
Retirement: Planning for the Future
School of Medicine Professional Services (APM/TS) Staff Conference
Self-confidence Building (Staff Only)
Stress Management
Supporting Staff with Health Issues
Taster: Finding balance as a working parent

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Dates available:
Times
Self-confidence Building (Staff Only)King's Meadow Campus09 Jun 202009 June 20209:30am - 4:00pm18Book
Retirement: Planning for the FutureKing's Meadow Campus15 Jun 202015 June 20209:30am - 3:30pm13Book