60 Second Skills - Health & Wellbeing - Importance of Sleep (Online Course)
Duration60 Seconds worth of content
Team PD eLearning
60 Second Skills - Health & Wellbeing - Importance of Sleep (Online Course)
About the course
Not getting enough sleep can have a horrible effect on your life. Not only will you walk around like an exhausted zombie all day, but it can also weaken your immunity to illness and diseases, cause high blood pressure, and put you in a bad mood.
Enough to convince you?
Time to start counting those sheep. This course will help re-evaluate your attitude to sleep, and guide you how to achieve a better night-time routine.
Learning Objectives
• How missing sleep can negatively affect your life • Small steps for improving your night-time ritual
Learning Outcomes
• Tips for prioritizing a good night’s sleep
Course format: There's 60 secondsworth of content
60 Seconds of learning. Quick, concise info with some fail-safe tips for improving your sleep.