60 Second Skills - Health & Wellbeing - Importance of Sleep (Online Course)
Duration 60 Seconds worth of content
Team PD eLearning
60 Second Skills - Health & Wellbeing - Importance of Sleep (Online Course)


About the course

Not getting enough sleep can have a horrible effect on your life. Not only will you walk around like an exhausted zombie all day, but it can also weaken your immunity to illness and diseases, cause high blood pressure, and put you in a bad mood.

Enough to convince you?

Time to start counting those sheep. This course will help re-evaluate your attitude to sleep, and guide you how to achieve a better night-time routine.


Learning Objectives

• How missing sleep can negatively affect your life
• Small steps for improving your night-time ritual

Learning Outcomes

• Tips for prioritizing a good night’s sleep


Course format: There's 60 seconds worth of content

60 Seconds of learning. Quick, concise info with some fail-safe tips for improving your sleep. 

Pass Rate Required: N/A

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