60 Second Skills - Health & Wellbeing - Letting Things Go (Online Course)
Duration60 Seconds worth of content
Team PD eLearning
60 Second Skills - Health & Wellbeing - Letting Things Go (Online Course)
About the course
Let’s not lie - life can be full of disappointments. Things go wrong, people let us down, and we mess things up. But, we don’t need to always need to make a huge deal of it.
The sooner we accept we can’t affect and change everything, the better our lives will be.
It’s not a strength to hold onto anger; it’s a strength to let go of it. We know it’s not always easy, so we’ve got some ideas to help you along.
Learning Objectives
• To understand that you can’t affect other people’s actions, only yours • To accept that you can easily shift your outlook
Learning Outcomes
• To achieve a better balance on your emotions • To understand how letting go of grudges and negative feelings will benefit you • To feel ready to make positive changes
Course format: There's 60 secondsworth of content
Fast-paced, one-minute learning. The aim is to make our point and give you some useful tips to implement right away, all in sixty seconds.