Well-being courses


Category Information

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Please click on a Course for more information.


Course Title
Achieving Better Sleep
EEA/EU Staff Immigration Workshop - Citizenship/Naturalisation
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Registration Certificate
Health: How to Successfully manage a health condition
Healthy Lunches: Mindfulness & sleep
Healthy Lunches: Mindfulness practices at Jubilee - session 4
Healthy Lunches: Mindfulness Practices at KMC
Healthy Lunches: Mindfulness Practices at KMC - session 1: (Body)
Healthy Lunches: Mindfulness Practices at KMC - session 2 (Breath)
Healthy Lunches: Mindfulness Practices at KMC - session 3 (Breath & Body)
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)
Healthy Lunches: Mindfulness practices at Sutton Bonington
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)
Healthy Lunches: Self-care: its relevance to health and how to practice
Healthy lunches: Advanced Mindfulness skills Programme 2016
Healthy lunches: Mindful Eating
Healthy Lunches: Mindfulness practices at Jubilee - Session 1 (body)
Healthy Lunches: Mindfulness practices at Jubilee - Session 2. (breath)
Healthy Lunches: Mindfulness practices at Jubilee - Session 3 (breath & body)
Healthy Lunches: Mindfulness practices at Jubilee Programme - 2018
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Introduction to Resilience and Wellbeing at Work
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques
Mental Health Awareness Training
Mental Health First Aid HE (Higher Education)
Mental Health First Aider Network Meetings
Mental Health First Aider training (2 day - Adult)
Mental Health First Aider training (4 sessions – Adult)
Mental Health First Aider training 2 day Sutton Bonington
Mindfulness Lunchtime practice session
Mindfulness Programme
Mindfulness programme: experiential practice session
Mindfulness: Lunchtime 'taster' for staff
Resilience and Managing your thinking
Responding to Uncertainty: skills for well-being
Retirement: Planning for the Future
Self-confidence Building (Staff Only)
Stress Management
Supporting Staff with Health Issues

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Dates available:
Times
Self-confidence Building (Staff Only)King's Meadow Campus26 Mar 201926 March 20199:30am - 4:00pm2Book
Mental Health First Aider training (2 day - Adult)Jubilee Campus26 Mar 201926, 27 March 20199:00am - 5:00pm2Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus27 Mar 201927 March, 3 April, 12 June 20199:30am - 1:00pm
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1Book
Resilience and Managing your thinkingKing's Meadow Campus27 Mar 201927 March 20199:30am - 12:30pm11Book
Mental Health First Aid HE (Higher Education)Sutton Bonington Campus03 Apr 20193, 4 April 20191:00pm - 4:30pm1Book
Memory Building TechniquesKing's Meadow Campus10 Apr 201910 April 20199:30am - 12:30pm7Book
Mindfulness ProgrammeKing's Meadow Campus25 Apr 201925 April, 2, 9, 16, 23 May, 6, 13, 20, 27 June, 4 July 201910:00am - 12:00pm7Book
Retirement: Planning for the FutureKing's Meadow Campus29 Apr 201929 April 20199:30am - 3:30pm18Book
Memory Building TechniquesKing's Meadow Campus07 May 201907 May 20199:30am - 12:30pm10Book
Mental Health Awareness TrainingKing's Meadow Campus12 Jun 201912 June 20199:30am - 1:30pm1Book
Self-confidence Building (Staff Only)King's Meadow Campus13 Jun 201913 June 20199:30am - 4:00pm14Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus18 Jun 201918, 25 June, 10 September 20199:30am - 1:00pm
View all times
16Book
Retirement: Planning for the FutureKing's Meadow Campus18 Jun 201918 June 20199:30am - 3:30pm26Book