Well-being
Well-being
Well-being is defined by the Oxford English Dictionary as "the state of being comfortable, healthy, or happy."

Available Courses

Anxiety and Panic Attacks (Online Course with Assessment)
Be Active (Online Course)
De-stressing your Inner and Outer World (Online Course)
Find your why
Future Ways of Working (Online Course)
Gain Control of Work Life Balances (Online Course with Assessment)
Healthy Eating at Work (Online Course)
How to have better conversations at work
Kick The Habit (Online Course)
Making a Good Start to your PhD
Making the Transition to PhD Study
Managing Employee Stress (Online Course)
Managing Your Own Self Care and Wellbeing (Online Course)
Mental Health at Work (Online Course)
Mental Health in the Workplace (Online Course)
Mental Wellbeing and Resilience (Online Course)
Reducing Stress - Meditation and Visualization (Online Course)
Reducing Stress - Techniques to Relax (Online Course)
Reducing Stress - Through Time Management (Online Course)
Retirement Planning
Strengthening your resilience
Stress at Work (Online Course)
Stress Management - Stress Awareness Comes First (Online Course)
Stress Management - Taking Care of Yourself (Online Course)
Stress Management for Managers (Online Course)
Stress Management for Staff (Online Course)
Stress, Emotions, and Ethics (Online Course)
Supporting Others (Online Course)
The art of open conversations: Building trust through dialogue
The Dangers of Sitting (Online Course)
The Five ways to Wellbeing (Online Course)
The Law and Wellbeing Conversations (Online Course)
Understanding Conflict in the Workplace (Online Course)
Understanding Emotion (Online Course)
Understanding Motivation (Online Course)
What are Emotions? (Online Course)
What Can be Done About Job Stress? (Online Course)
What is Stress? (Online Course)
Whistleblowing (Online Course)
Workplace Hygiene (Online Course)

Dates Available

Course NameLocationStart DateAll DatesTimesPlaces AvailableBook
Retirement PlanningOnline Course23 September 202523 September 20251:00pm - 3:30pm13
How to have better conversations at workUniversity Park30 September 202530 September 202510:00am - 12:00pm18
Strengthening your resilienceJubilee Campus09 October 202509 October 202510:00am - 11:30am23
Making a Good Start to your PhDUniversity Park23 October 202523 October 20251:00pm - 3:00pm40
Retirement PlanningOnline Course29 October 202529 October 20259:30am - 12:00pm21
The art of open conversations: Building trust through dialogueJubilee Campus25 November 202525 November 202510:00am - 12:00pm25
Find your whyUniversity Park10 December 202510 December 202510:30am - 12:00pm25
Supporting Others (Online Course)Online Course9998
Stress, Emotions, and Ethics (Online Course)Online Course9997
Workplace Hygiene (Online Course)Online Course9998
Anxiety and Panic Attacks (Online Course with Assessment)Online Course9998
Reducing Stress - Techniques to Relax (Online Course)Online Course9999
Understanding Emotion (Online Course)Online Course9996
Stress Management - Taking Care of Yourself (Online Course)Online Course9999
Mental Health at Work (Online Course)Online Course9999
Reducing Stress - Through Time Management (Online Course)Online Course9998
What Can be Done About Job Stress? (Online Course)Online Course9999
The Law and Wellbeing Conversations (Online Course)Online Course9997
Stress Management for Staff (Online Course)Online Course9997
Future Ways of Working (Online Course)Online Course9998
Stress at Work (Online Course)Online Course9999
Stress Management for Managers (Online Course)Online Course9998
The Five ways to Wellbeing (Online Course)Online Course9999
What are Emotions? (Online Course)Online Course9999
Understanding Motivation (Online Course)Online Course9999
Understanding Conflict in the Workplace (Online Course)Online Course9999
Kick The Habit (Online Course)Online Course9998
What is Stress? (Online Course)Online Course9999
Managing Employee Stress (Online Course)Online Course9999
Whistleblowing (Online Course)Online Course9997
Managing Your Own Self Care and Wellbeing (Online Course)Online Course9998
The Dangers of Sitting (Online Course)Online Course9999
Reducing Stress - Meditation and Visualization (Online Course)Online Course9999
Gain Control of Work Life Balances (Online Course with Assessment)Online Course9999
Stress Management - Stress Awareness Comes First (Online Course)Online Course9999
Mental Wellbeing and Resilience (Online Course)Online Course9998
Healthy Eating at Work (Online Course)Online Course9998
Mental Health in the Workplace (Online Course)Online Course9999
De-stressing your Inner and Outer World (Online Course)Online Course9999
Be Active (Online Course)Online Course9998