Well-being
Well-being
Well-being is defined by the Oxford English Dictionary as "the state of being comfortable, healthy, or happy."

Available Courses

Anxiety and Panic Attacks (Online Course with Assessment)
Be Active (Online Course)
De-stressing your Inner and Outer World (Online Course)
Find your why: Explore your values and drivers
Future Ways of Working (Online Course)
Gain Control of Work Life Balances (Online Course with Assessment)
Healthy Eating at Work (Online Course)
Kick The Habit (Online Course)
Managing Employee Stress (Online Course)
Managing myself in changing and challenging times (resilience)
Managing Your Own Self Care and Wellbeing (Online Course)
Mental Health at Work (Online Course)
Mental Health Awareness for Supervisors (Supervisor Seminar Series)
Mental Health in the Workplace (Online Course)
Mental Wellbeing and Resilience (Online Course)
Mind Matters: Looking after your mental wellbeing during your PhD (online)
Reducing Stress - Meditation and Visualization (Online Course)
Reducing Stress - Techniques to Relax (Online Course)
Reducing Stress - Through Time Management (Online Course)
Retirement Planning
Stress at Work (Online Course)
Stress Management - Stress Awareness Comes First (Online Course)
Stress Management - Taking Care of Yourself (Online Course)
Stress Management for Managers (Online Course)
Stress Management for Staff (Online Course)
Stress, Emotions, and Ethics (Online Course)
Supervising PGRs from diverse backgrounds (Supervisor Seminar Series)
Supporting Others (Online Course)
The Dangers of Sitting (Online Course)
The Five ways to Wellbeing (Online Course)
The Happy Researcher: long-term strategies to enhance your wellbeing
The Law and Wellbeing Conversations (Online Course)
Understanding Conflict in the Workplace (Online Course)
Understanding Emotion (Online Course)
Understanding Motivation (Online Course)
What are Emotions? (Online Course)
What Can be Done About Job Stress? (Online Course)
What is Stress? (Online Course)
Whistleblowing (Online Course)
Workplace Hygiene (Online Course)

Dates Available

Course NameLocationStart DateAll DatesTimesPlaces AvailableBook
Retirement PlanningOnline Course30 May 202530 May 20259:30am - 12:00pm11
Find your why: Explore your values and driversOnline Course02 June 202502 June 202510:00am - 11:30am62
Supervising PGRs from diverse backgroundsOnline Course03 June 202503 June 20251:00pm - 2:00pm42
Managing myself in changing and challenging times (resilience)Online Course05 June 202505 June 20252:00pm - 3:30pm67
The Happy Researcher: long-term strategies to enhance your wellbeingUniversity Park12 June 202512 June 202510:00am - 12:00pm24
Retirement PlanningOnline Course18 June 202518 June 20259:30am - 12:00pm22
Mind Matters: Looking after your mental wellbeing during your PhD (online)Online Course19 June 202519 June 202510:00am - 11:00am33
Managing myself in changing and challenging times (resilience)Online Course19 June 202519 June 202511:30am - 1:00pm70
What are Emotions? (Online Course)Online Course9985
What Can be Done About Job Stress? (Online Course)Online Course9986
The Five ways to Wellbeing (Online Course)Online Course9977
Managing Employee Stress (Online Course)Online Course9990
Stress, Emotions, and Ethics (Online Course)Online Course9990
Kick The Habit (Online Course)Online Course9993
The Law and Wellbeing Conversations (Online Course)Online Course9975
Mental Health at Work (Online Course)Online Course9986
Reducing Stress - Techniques to Relax (Online Course)Online Course9985
Managing Your Own Self Care and Wellbeing (Online Course)Online Course9967
Mental Wellbeing and Resilience (Online Course)Online Course9960
Reducing Stress - Through Time Management (Online Course)Online Course9978
Supporting Others (Online Course)Online Course9963
Workplace Hygiene (Online Course)Online Course9994
Understanding Motivation (Online Course)Online Course9987
Stress Management - Stress Awareness Comes First (Online Course)Online Course9991
Stress Management for Managers (Online Course)Online Course9972
What is Stress? (Online Course)Online Course9994
De-stressing your Inner and Outer World (Online Course)Online Course9977
Be Active (Online Course)Online Course9987
Stress Management for Staff (Online Course)Online Course9985
Stress at Work (Online Course)Online Course9993
Whistleblowing (Online Course)Online Course9988
Understanding Conflict in the Workplace (Online Course)Online Course9984
Future Ways of Working (Online Course)Online Course9973
Understanding Emotion (Online Course)Online Course9985
Gain Control of Work Life Balances (Online Course with Assessment)Online Course9988
Anxiety and Panic Attacks (Online Course with Assessment)Online Course9966
The Dangers of Sitting (Online Course)Online Course9977
Mental Health in the Workplace (Online Course)Online Course9958
Reducing Stress - Meditation and Visualization (Online Course)Online Course9991
Stress Management - Taking Care of Yourself (Online Course)Online Course9984
Healthy Eating at Work (Online Course)Online Course9979
Mental Health Awareness for Supervisors (Supervisor Seminar Series)Online Course10 September 202510 September 20251:00pm - 2:00pm43
Retirement PlanningOnline Course23 September 202523 September 20251:00pm - 3:30pm22
Retirement PlanningOnline Course29 October 202529 October 20259:30am - 12:00pm25