Well-being courses


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Please click on a Course for more information.


Course Title
Bullet journalling for getting things doen and not feeling overloaded (WEBINAR)
EEA/EU Staff Immigration Workshop - Citizenship/Naturalisation
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Registration Certificate
Finding Balance through mindful parenting
Health: How to Successfully manage a health condition
Healthy Lunches: Mindfulness & sleep
Healthy Lunches: Mindfulness practices at Jubilee - session 4
Healthy Lunches: Mindfulness Practices at KMC
Healthy Lunches: Mindfulness Practices at KMC - session 1: (Body)
Healthy Lunches: Mindfulness Practices at KMC - session 2 (Breath)
Healthy Lunches: Mindfulness Practices at KMC - session 3 (Breath & Body)
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)
Healthy Lunches: Mindfulness practices at Sutton Bonington
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)
Healthy Lunches: Self-care: its relevance to health and how to practice
Healthy lunches: Advanced Mindfulness skills Programme 2016
Healthy lunches: Mindful Eating
Healthy Lunches: Mindfulness practices at Jubilee - Session 1 (body)
Healthy Lunches: Mindfulness practices at Jubilee - Session 2. (breath)
Healthy Lunches: Mindfulness practices at Jubilee - Session 3 (breath & body)
Healthy Lunches: Mindfulness practices at Jubilee Programme - 2018
Information Overload - finding some headspace (Webinar)
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Introduction to Resilience and Wellbeing at Work
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques (Staff Only)
Mental Health Awareness Training
Mental Health First Aid HE (Higher Education)
Mental Health First Aider Network Meetings
Mental Health First Aider training (2 day - Adult)
Mental Health First Aider training (4 sessions – Adult)
Mental Health First Aider training 2 day Sutton Bonington
Mindfulness Lunchtime practice session
Mindfulness Programme
Mindfulness programme: experiential practice session
Mindfulness: Lunchtime 'taster' for staff
Resilience and Managing your thinking
Responding to Uncertainty: skills for well-being
Retirement: Planning for the Future
Self-confidence Building (Staff Only)
Stress Management
Supporting Staff with Health Issues

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Dates available:
Times
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff onlyUniversity Park24 Sep 201924 September 20191:30pm - 4:30pm6Book
Mental Health First Aider training (2 day - Adult)King's Meadow Campus26 Sep 201926, 27 September 20199:00am - 5:00pm
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6Book
Information Overload - finding some headspace (Webinar)01 Oct 201901 October 201912:30pm - 1:00pm0Fully booked
Managing health & resilience programme: From stress to strengthKing's Meadow Campus09 Oct 20199, 16 October 2019, 8 January 20209:30am - 1:00pm
View all times
4Book
Retirement: Planning for the FutureKing's Meadow Campus22 Oct 201922 October 20199:30am - 3:30pm18Book
Mental Health First Aider training (2 day - Adult)Sutton Bonington Campus29 Oct 201929, 30 October 20199:30am - 4:30pm0Fully booked
Finding Balance through mindful parentingUniversity Park06 Nov 20196, 20 November, 4, 18 December 2019, 8, 22 January, 5, 26 February 20209:30am - 12:00pm10Book
Bullet journalling for getting things doen and not feeling overloaded (WEBINAR)07 Nov 201907 November 201912:30pm - 1:15pm0Fully booked
Mental Health First Aider training (4 sessions – Adult)King's Meadow Campus12 Nov 201912, 19, 26 November, 3 December 20199:30am - 2:00pm9Book
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff onlyKing's Meadow Campus12 Nov 201912 November 20199:30am - 12:30pm21Book
Retirement: Planning for the FutureKing's Meadow Campus09 Dec 201909 December 20199:30am - 3:30pm14Book
Memory Building Techniques (Staff Only)King's Meadow Campus17 Dec 201917 December 20199:30am - 12:30pm7Book
Mindfulness ProgrammeUniversity Park07 Jan 20207, 14, 21, 28 January, 4, 11, 25 February, 3, 10, 17 March 20209:30am - 12:00pm6Book
Life Balance (for Staff)King's Meadow Campus21 Jan 202021 January 20201:00pm - 4:00pm19Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus06 Feb 20206, 13 February, 23 April 20201:00pm - 4:30pm
View all times
14Book
Memory Building Techniques (Staff Only)King's Meadow Campus11 Feb 202011 February 20209:30am - 12:30pm21Book
Retirement: Planning for the FutureKing's Meadow Campus12 Feb 202012 February 20209:30am - 3:30pm16Book
Stress ManagementKing's Meadow Campus26 Feb 202026 February 20201:00pm - 4:00pm14Book
Self-confidence Building (Staff Only)King's Meadow Campus24 Mar 202024 March 20209:30am - 4:00pm20Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus22 Apr 202022, 29 April, 8 July 20209:30am - 1:00pm
View all times
13Book
Retirement: Planning for the FutureKing's Meadow Campus30 Apr 202030 April 20209:30am - 3:30pm18Book
Healthy Lunches: Mindfulness & sleepUniversity Park05 May 20205, 12, 19 May 202012:30pm - 1:30pm12Book
Self-confidence Building (Staff Only)King's Meadow Campus09 Jun 202009 June 20209:30am - 4:00pm23Book
Retirement: Planning for the FutureKing's Meadow Campus15 Jun 202015 June 20209:30am - 3:30pm20Book