Well-being
Well-being
Well-being is defined by the Oxford English Dictionary as "the state of being comfortable, healthy, or happy."

Available Courses

Anxiety and Panic Attacks (Online Course with Assessment)
Be Active (Online Course)
De-stressing your Inner and Outer World (Online Course)
Find your why
Future Ways of Working (Online Course)
Gain Control of Work Life Balances (Online Course with Assessment)
Healthy Eating at Work (Online Course)
Kick The Habit (Online Course)
Making the Transition to PhD Study
Managing Employee Stress (Online Course)
Managing Your Own Self Care and Wellbeing (Online Course)
Mental Health at Work (Online Course)
Mental Health in the Workplace (Online Course)
Mental Wellbeing and Resilience (Online Course)
Mind Matters: Looking after your mental wellbeing during your PhD
Mind Matters: Looking after your mental wellbeing during your PhD (online)
MyMynd: Managing stress and building resilience
Reducing Stress - Meditation and Visualization (Online Course)
Reducing Stress - Techniques to Relax (Online Course)
Reducing Stress - Through Time Management (Online Course)
Researchers’ Superpower Workshop
Stress at Work (Online Course)
Stress Management - Stress Awareness Comes First (Online Course)
Stress Management - Taking Care of Yourself (Online Course)
Stress Management for Managers (Online Course)
Stress Management for Staff (Online Course)
Stress, Emotions, and Ethics (Online Course)
Supporting Others (Online Course)
The art of open conversations: Building trust through dialogue
The Dangers of Sitting (Online Course)
The Five ways to Wellbeing (Online Course)
The Law and Wellbeing Conversations (Online Course)
Understanding Conflict in the Workplace (Online Course)
Understanding Emotion (Online Course)
Understanding Motivation (Online Course)
What are Emotions? (Online Course)
What Can be Done About Job Stress? (Online Course)
What is Stress? (Online Course)
Whistleblowing (Online Course)
Workplace Hygiene (Online Course)

Dates Available

Course NameLocationStart DateAll DatesTimesPlaces AvailableBook
MyMynd: Managing stress and building resilienceOnline Course21 November 202521 November 20251:30pm - 2:30pm49
The art of open conversations: Building trust through dialogueJubilee Campus25 November 202525 November 202510:00am - 12:00pm23
Mind Matters: Looking after your mental wellbeing during your PhD (online)Online Course03 December 202503 December 202510:00am - 11:00am38
Find your whyUniversity Park10 December 202510 December 202510:30am - 12:00pm21
Researchers’ Superpower WorkshopSutton Bonington Campus29 January 202629 January 202610:00am - 12:00pm30
Mind Matters: Looking after your mental wellbeing during your PhDUniversity Park11 February 202611 February 20261:00pm - 2:30pm25
Supporting Others (Online Course)Online Course9995
Stress, Emotions, and Ethics (Online Course)Online Course9994
Workplace Hygiene (Online Course)Online Course9998
Anxiety and Panic Attacks (Online Course with Assessment)Online Course9993
Reducing Stress - Techniques to Relax (Online Course)Online Course9998
Understanding Emotion (Online Course)Online Course9993
Stress Management - Taking Care of Yourself (Online Course)Online Course9998
Mental Health at Work (Online Course)Online Course9998
Reducing Stress - Through Time Management (Online Course)Online Course9992
What Can be Done About Job Stress? (Online Course)Online Course9998
The Law and Wellbeing Conversations (Online Course)Online Course9996
Stress Management for Staff (Online Course)Online Course9995
Future Ways of Working (Online Course)Online Course9993
Stress at Work (Online Course)Online Course9998
Stress Management for Managers (Online Course)Online Course9997
The Five ways to Wellbeing (Online Course)Online Course9997
What are Emotions? (Online Course)Online Course9998
Understanding Motivation (Online Course)Online Course9997
Understanding Conflict in the Workplace (Online Course)Online Course9997
Kick The Habit (Online Course)Online Course9997
What is Stress? (Online Course)Online Course9998
Managing Employee Stress (Online Course)Online Course9998
Whistleblowing (Online Course)Online Course9996
Managing Your Own Self Care and Wellbeing (Online Course)Online Course9997
The Dangers of Sitting (Online Course)Online Course9995
Reducing Stress - Meditation and Visualization (Online Course)Online Course9998
Gain Control of Work Life Balances (Online Course with Assessment)Online Course9999
Stress Management - Stress Awareness Comes First (Online Course)Online Course9998
Mental Wellbeing and Resilience (Online Course)Online Course9997
Healthy Eating at Work (Online Course)Online Course9997
Mental Health in the Workplace (Online Course)Online Course9998
De-stressing your Inner and Outer World (Online Course)Online Course9997
Be Active (Online Course)Online Course9998