Well-being is defined by the Oxford English Dictionary asĀ "the state of being comfortable, healthy, or happy."

Available Courses

Dates Available

Course NameLocationStart DateAll DatesTimesPlaces AvailableBook
Open Conversations - How to ApproachOnline Course06 August 202406 August 20241:00pm - 3:00pm10
Be Active (Online Course)Online Course9959
Reducing Stress - Meditation and Visualization (Online Course)Online Course9949
The Law and Wellbeing Conversations (Online Course)Online Course9960
Stress, Emotions, and Ethics (Online Course)Online Course9978
Mental Health at Work (Online Course)Online Course9951
The Dangers of Sitting (Online Course)Online Course9950
The Five ways to Wellbeing (Online Course)Online Course9956
Future Ways of Working (Online Course)Online Course9940
Gain Control of Work Life Balances (Online Course with Assessment)Online Course9961
Stress Management for Managers (Online Course)Online Course9967
What are Emotions? (Online Course)Online Course9990
Anxiety and Panic Attacks (Online Course with Assessment)Online Course9920
Understanding Conflict in the Workplace (Online Course)Online Course9970
De-stressing your Inner and Outer World (Online Course)Online Course9946
Stress at Work (Online Course)Online Course9980
Workplace Hygiene (Online Course)Online Course9981
Kick The Habit (Online Course)Online Course9988
Whistleblowing (Online Course)Online Course9985
Stress Management - Taking Care of Yourself (Online Course)Online Course9978
What is Stress? (Online Course)Online Course9991
Stress Management - Stress Awareness Comes First (Online Course)Online Course9980
Reducing Stress - Through Time Management (Online Course)Online Course9963
Mental Health in the Workplace (Online Course)Online Course9922
Supporting Others (Online Course)Online Course9927
Healthy Eating at Work (Online Course)Online Course9961
What Can be Done About Job Stress? (Online Course)Online Course9986
Managing Your Own Self Care and Wellbeing (Online Course)Online Course9950
Understanding Motivation (Online Course)Online Course9979
Understanding Emotion (Online Course)Online Course9977
Reducing Stress - Techniques to Relax (Online Course)Online Course9967
Stress Management for Staff (Online Course)Online Course9963
Managing Employee Stress (Online Course)Online Course9976
Mental Wellbeing and Resilience (Online Course)Online Course9918
Open Conversations - How to ApproachUniversity Park04 September 202404 September 202410:00am - 12:00pm11
Open Conversations - An IntroductionOnline Course17 September 202417 September 202411:00am - 12:00pm55
Retirement PlanningOnline Course25 September 202425 September 20241:00pm - 3:30pm12
Retirement PlanningOnline Course31 October 202431 October 20249:30am - 12:00pm16