Well-being
Well-being is defined by the Oxford English Dictionary as "the state of being comfortable, healthy, or happy."

Available Courses

Achieving Better Sleep
Breathwork for Anxiety Management
Bullet journalling for getting things doen and not feeling overloaded (WEBINAR)
Digital Device Detox: Reclaim your Life
Finding Balance through mindful parenting
Functional Breathing for Stress Relief
Future Ways of Working (Online Course)
Healthy Lunches: Mindfulness & sleep
Healthy lunches: Mindful Eating
Information Overload - finding some headspace (Webinar)
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques (Staff Only)
Mental exercises for well-being - mindfulness & more!
Mental Health Awareness Training
Mental Health First Aid HE (Higher Education)
Mental Health First Aider Network Meetings
Mental Health First Aider training (2 day - Adult)
MHFA Network Meeting 3
Mindfulness for managing stress
Mindfulness Programme
Resilience and Managing your thinking
Retirement: Planning for the Future
School of Medicine Professional Services (APM/TS) Staff Conference
Self-confidence Building (Staff Only)
Stress Management
Stress Management for Staff (Online Course)
Supporting Others (Online Course)
Taster: Finding balance as a working parent
The Law and Wellbeing Conversations (Online Course)
Wellbeing in Finance

Dates Available

Course NameLocationStart DateAll DatesTimesPlaces AvailableBook
Future Ways of Working (Online Course)Online Course9972
Stress Management for Staff (Online Course)Online Course9994
The Law and Wellbeing Conversations (Online Course)Online Course9992
Supporting Others (Online Course)Online Course9993