Well-being courses


Category Information

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Please click on a Course for more information.


Course Title
Achieving Better Sleep
EEA/EU Staff Immigration Workshop - Citizenship/Naturalisation
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Permanent Residence
EEA/EU Staff Immigration Workshop - Registration Certificate
Health: How to Successfully manage a health condition
Healthy Lunches: Mindfulness practices at Jubilee - session 4
Healthy Lunches: Mindfulness Practices at KMC
Healthy Lunches: Mindfulness Practices at KMC - session 1: (Body)
Healthy Lunches: Mindfulness Practices at KMC - session 2 (Breath)
Healthy Lunches: Mindfulness Practices at KMC - session 3 (Breath & Body)
Healthy Lunches: Mindfulness practices at SB Session 3: (breath & body)
Healthy Lunches: Mindfulness practices at Sutton Bonington
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 1: (Body)
Healthy Lunches: Mindfulness practices at Sutton Bonington Session 2: (breath)
Healthy Lunches: Self-care: its relevance to health and how to practice
Healthy lunches: Advanced Mindfulness skills Programme 2016
Healthy lunches: Mindful Eating
Healthy Lunches: Mindfulness practices at Jubilee - Session 1 (body)
Healthy Lunches: Mindfulness practices at Jubilee - Session 2. (breath)
Healthy Lunches: Mindfulness practices at Jubilee - Session 3 (breath & body)
Healthy Lunches: Mindfulness practices at Jubilee Programme - 2018
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff only
Introduction to Resilience and Wellbeing at Work
Life Balance (for Staff)
Managing health & resilience programme: From stress to strength
Memory Building Techniques
Mental Health First Aider Network Meetings
Mental Health First Aider training (2 day - Adult)
Mental Health First Aider training (4 sessions – Adult)
Mental Health First Aider training 2 day Sutton Bonington
Mindfulness Lunchtime practice session
Mindfulness Programme
Mindfulness programme: experiential practice session
Mindfulness: Lunchtime 'taster' for staff
Resilience and Managing your thinking
Responding to Uncertainty: skills for well-being
Retirement: Planning for the Future
Self-Confidence Building
Self-confidence Building (Staff Only)
Stress Management
Supporting Staff with Health Issues

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Dates available:
Times
Resilience and Managing your thinkingKing's Meadow Campus23 Oct 201823 October 20189:30am - 12:30pm17Book
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff onlyKing's Meadow Campus06 Nov 201806 November 20189:30am - 12:30pm7Book
Mental Health First Aider Network MeetingsUniversity Park12 Nov 201812 November 201811:30am - 12:30pm0Fully booked
Retirement: Planning for the FutureKing's Meadow Campus21 Nov 201821 November 20189:30am - 4:00pm16Book
Self-confidence Building (Staff Only)Jubilee Campus28 Nov 201828 November 20189:30am - 4:00pm18Book
Achieving Better SleepKing's Meadow Campus28 Nov 201828 November 20189:30am - 12:30pm3Book
Memory Building TechniquesKing's Meadow Campus14 Dec 201814 December 20189:30am - 12:30pm0Fully booked
Mental Health First Aider training (2 day - Adult)King's Meadow Campus07 Jan 20197, 8 January 20199:30am - 5:00pm0Fully booked
Mindfulness ProgrammeKing's Meadow Campus08 Jan 20198, 15, 22, 29 January, 5, 19, 26 February, 5, 12, 19 March 201910:00am - 12:00pm3Book
Mindfulness ProgrammeKing's Meadow Campus16 Jan 201916, 23, 30 January, 6, 13, 27 February, 6, 13, 20, 27 March 201910:00am - 12:00pm10Book
Life Balance (for Staff)King's Meadow Campus05 Feb 201905 February 20199:30am - 12:30pm20Book
Introduction to Mindfulness-Based Skills for Health and Well-Being - staff onlyKing's Meadow Campus06 Mar 201906 March 20191:00pm - 4:00pm20Book
Self-confidence Building (Staff Only)King's Meadow Campus26 Mar 201926 March 20199:30am - 4:00pm18Book
Managing health & resilience programme: From stress to strengthKing's Meadow Campus27 Mar 201927 March, 3 April, 12 June 20199:30am - 1:00pm
View all times
9Book
Resilience and Managing your thinkingKing's Meadow Campus27 Mar 201927 March 20199:30am - 12:30pm22Book
Memory Building TechniquesKing's Meadow Campus10 Apr 201910 April 20199:30am - 12:30pm14Book
Mindfulness ProgrammeKing's Meadow Campus25 Apr 201925 April, 2, 9, 16, 23 May, 6, 13, 20, 27 June, 4 July 201910:00am - 12:00pm12Book
Memory Building TechniquesKing's Meadow Campus07 May 201907 May 20199:30am - 12:30pm20Book
Self-confidence Building (Staff Only)King's Meadow Campus13 Jun 201913 June 20199:30am - 4:00pm21Book