Well-being
Well-being
Well-being is defined by the Oxford English Dictionary as "the state of being comfortable, healthy, or happy."

Available Courses

Anxiety and Panic Attacks (Online Course with Assessment)
Be Active (Online Course)
De-stressing your Inner and Outer World (Online Course)
Future Ways of Working (Online Course)
Gain Control of Work Life Balances (Online Course with Assessment)
Global Connections: Enhancing Research through International Networking and Collaboration
Healthy Eating at Work (Online Course)
Kick The Habit (Online Course)
Managing Employee Stress (Online Course)
Managing Sickness and Absence
Managing Your Own Self Care and Wellbeing (Online Course)
Mental Health at Work (Online Course)
Mental Health in the Workplace (Online Course)
Mental Wellbeing and Resilience (Online Course)
Mind Matters: Looking after your mental wellbeing during your PhD
Mind Matters: Looking after your mental wellbeing during your PhD (online)
Open Conversations – for Leaders and Managers
Open Conversations - How to Approach
Reducing Stress - Meditation and Visualization (Online Course)
Reducing Stress - Techniques to Relax (Online Course)
Reducing Stress - Through Time Management (Online Course)
Researchers’ Superpower Workshop
Role-modelling a better work-life balance for your team
Stress at Work (Online Course)
Stress Management - Stress Awareness Comes First (Online Course)
Stress Management - Taking Care of Yourself (Online Course)
Stress Management for Managers (Online Course)
Stress Management for Staff (Online Course)
Stress, Emotions, and Ethics (Online Course)
Supporting Others (Online Course)
The Dangers of Sitting (Online Course)
The Five ways to Wellbeing (Online Course)
The Law and Wellbeing Conversations (Online Course)
Understanding Conflict in the Workplace (Online Course)
Understanding Emotion (Online Course)
Understanding Motivation (Online Course)
What are Emotions? (Online Course)
What Can be Done About Job Stress? (Online Course)
What is Stress? (Online Course)
Whistleblowing (Online Course)
Workplace Hygiene (Online Course)

Dates Available

Course NameLocationStart DateAll DatesTimesPlaces AvailableBook
Open Conversations - How to ApproachJubilee Campus21 November 202421 November 202410:00am - 12:00pm21
Managing Sickness and AbsenceUniversity Park28 November 202428 November 202410:00am - 12:00pm0Add to Waiting List
Mind Matters: Looking after your mental wellbeing during your PhD (online)Online Course05 December 202405 December 202410:00am - 11:00am38
Global Connections: Enhancing Research through International Networking and CollaborationUniversity Park29 January 202529 January 202510:00am - 4:00pm6
Mind Matters: Looking after your mental wellbeing during your PhDUniversity Park11 February 202511 February 202512:00pm - 1:30pm29
Role-modelling a better work-life balance for your teamOnline Course11 February 202511 February 20251:30pm - 3:00pm74
Open Conversations – for Leaders and ManagersUniversity Park25 February 202525 February 202510:00am - 12:00pm29
Mind Matters: Looking after your mental wellbeing during your PhD (online)Online Course19 June 202519 June 202510:00am - 11:00am45
What are Emotions? (Online Course)Online Course9992
What Can be Done About Job Stress? (Online Course)Online Course9993
The Five ways to Wellbeing (Online Course)Online Course9990
Managing Employee Stress (Online Course)Online Course9997
Stress, Emotions, and Ethics (Online Course)Online Course9995
Kick The Habit (Online Course)Online Course9996
The Law and Wellbeing Conversations (Online Course)Online Course9995
Mental Health at Work (Online Course)Online Course9994
Reducing Stress - Techniques to Relax (Online Course)Online Course9995
Managing Your Own Self Care and Wellbeing (Online Course)Online Course9990
Mental Wellbeing and Resilience (Online Course)Online Course9991
Reducing Stress - Through Time Management (Online Course)Online Course9992
Supporting Others (Online Course)Online Course9991
Workplace Hygiene (Online Course)Online Course9998
Understanding Motivation (Online Course)Online Course9995
Stress Management - Stress Awareness Comes First (Online Course)Online Course9995
Stress Management for Managers (Online Course)Online Course9991
What is Stress? (Online Course)Online Course9998
De-stressing your Inner and Outer World (Online Course)Online Course9993
Be Active (Online Course)Online Course9995
Stress Management for Staff (Online Course)Online Course9995
Stress at Work (Online Course)Online Course9996
Whistleblowing (Online Course)Online Course9995
Understanding Conflict in the Workplace (Online Course)Online Course9995
Future Ways of Working (Online Course)Online Course9993
Understanding Emotion (Online Course)Online Course9993
Gain Control of Work Life Balances (Online Course with Assessment)Online Course9993
Anxiety and Panic Attacks (Online Course with Assessment)Online Course9989
The Dangers of Sitting (Online Course)Online Course9986
Mental Health in the Workplace (Online Course)Online Course9990
Reducing Stress - Meditation and Visualization (Online Course)Online Course9996
Stress Management - Taking Care of Yourself (Online Course)Online Course9992
Healthy Eating at Work (Online Course)Online Course9987